Fitness
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Fitness
A fitness regime for the winters. A tough one, isn’t it?
Staying fit during the winter season is like dieting on a vacation, like staying away from delicacies and savories during...
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Our body is under assault from a deadly virus. And if there is one thing one must do right away is to begin eating clean. There are enough...
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Cricket isn't just a game, it's a culture, a way of life, and a source of inspiration. Whether you're a die-hard fan, an aspiring cricketer, or just curious, this blog...
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Being a Mother: When is the Right Time?
Being a mother is the greatest feeling in the world. However, before a woman becomes a mother, she must consider many things....
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UNDERSTANDING THE
SNOBBISH PROTEIN
One of my most unusual case as a nutritionist was K. He was 12 when his mother brought him to Qua Nutrition in Bangalore in July...
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Prevent Post-Partum Depression by following these tips by Dr Mahima Bakshi
Post-partum depression can dampen a woman’s happiness and excitement of becoming a new mother. Its severity can vary from case...
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Due to long-term abuse through inappropriate food consumption and sedentary lifestyle, the intestine loses its muscle tone and becomes sluggish, which in turn leads to constipation—the beginning of most digestive...
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Yoga for Super Immunity
V.Srinivas, IAS
Smt. Bijoylaxmi Hota ji the well-known Yoga guru, practitioner and author of 5 successful books on Yoga including “Yoga for Busy People” and “Yoga for Cancer”....
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The summer season is here. While we all get lazy, let's not forget to take care of our health. Here are 5 books that we recommend you to read and...
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Durga Shakti Nagpal talks about 'Morning Sickness.The path of motherhood is often forged with sacrifices and bidding adieu to your individuality and career. However, Durga Shakti Nagpal, a celebrated IAS...
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