YOGA FOR ALL: THE NATIONAL BESTSELLER ON WELLNESS FOR YOUR MIND, BODY AND SOUL

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Health & Fitness

YOGA FOR ALL: THE NATIONAL BESTSELLER ON WELLNESS FOR YOUR MIND, BODY AND SOUL

By: Hansaji Yogendra

495.00

  • ISBN: 978-93-5304-085-7
  • Pages: 392 pages
  • Published: 05 June, 2025
  • Format: Paperback
  • Imprint: Rupa
  • Language: English

Written by one of india’s foremost Yoga gurus, dr hansaji Yogendra, Yoga for all is not only the most comprehensive book on the subject but also a national bestseller.

Dr Hansaji helms The Yoga Institute, an organization that has been at the forefront of the Yoga renaissance for over 100 years, and her book goes beyond the obvious physical benefits of Yoga to remind us of the equally important mental and spiritual dimensions. Through pictorial depictions of asanas by Hrishiji Yogendra and simple instructions designed to cater to individuals of different abilities, body types, ages and genders, this book makes Yoga easy for all. Different postures—and their several variations—are accompanied by their respective difficulty levels, benefits, and relevant limitations/contraindications, making the book extremely useful for both beginners and advanced yogic practitioners.

This book brings forth the joy, freshness and wholesomeness of Yoga and focuses on complete transformation, taking you on a fulfilling journey of wellness of the body, mind and soul.

Dr Hansaji Yogendra, a globally recognized spiritual leader, wellness mentor and the driving force behind the Householder Yoga movement, directs The Yoga Institute, Mumbai, the world’s oldest organized Yoga centre. As president of the Indian Yoga Association (IYA), she is a leading figure in the Yoga community, championing classical Yoga for everyone.

Dr Hansaji’s influence spans decades, marked by an unwavering commitment to spreading yogic principles worldwide. She has personally conducted over 150,000 theoretical and practical Yoga sessions, directly impacting countless individuals. Her dedication to training Yoga instructors has resulted in a network of over 150,000 teachers dedicated to sharing the benefits of yogic living. Her wisdom has reached millions more through her authorship and co-authorship of over 100 books, as well as a robust and engaging digital presence across various social media platforms.


Dr Hansaji’s transformative leadership and pioneering efforts have helped shape holistic healthcare, Yogic techniques, and wellness programs for diverse populations. She has contributed immensely towards Yoga education, therapy and research, for which she has received several accolades and awards. Dr Hansaji serves as an expert on prestigious Yoga committees, continuing to inspire and transform lives with her compassionate and effective approach. Her contributions have garnered significant recognition, including the prestigious Prime Minister’s Award for Outstanding Contribution towards the Development and Promotion of Yoga, conferred on The Yoga Institute by the Hon’ble Prime Minister Narendra Modi. Notably, Dr Hansaji was the only female Yoga Guru to share the stage with Prime Minister Modi on the inaugural International Yoga Day (21 June 2015).

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