Treat Your Own Knees offers an effective and complete do-it-yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, the elderly, overweight people, those who have arthritis or damaged knee joints ? or just regular people. Born out of the author?s physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining: Muscular strength; ? Flexibility; ? Responsiveness; ? Endurance. If you have ever felt your knees hurt while stretching, rising from a chair, running, exercising ? or even walking ? this is the book for you.