Most of us have suffered from back and/or neck pain at some point in our lives. When the going gets tough, surgery and expensive healthcare seem to be the only options. But are they? Treat Your Back Without Surgery provides proven exercise programs and natural healing techniques that will allow readers to self-diagnose back problems, relieve pain and prevent its recurrence. The authors also provide insight on mainstream professional remedies, such as physical therapy, chiropractic and the use of lumbar corsets. This book discusses: