Change doesn’t take years. Sometimes, it only takes five seconds. The 5 Second Shift is your permission slip to stop overthinking and start doing. It’s a guide for the stuck, the stalled, the spiraling. You’ll learn how to interrupt patterns in real-time, shift your mental state fast, and turn hesitation into action. This isn’t about hustling harder—it’s about activating momentum. No vision board required. Just five seconds of courage, over and over again. That’s the shift. And it’s how everything begins.
THE 5 SECOND SHIFT: THE MOMENT BETWEEN HESITATION AND MOVEMENT
THE 5 SECOND SHIFT: THE MOMENT BETWEEN HESITATION AND MOVEMENT
By: Blair Yates295.00
- ISBN: 978-9370036116
- Pages: 264 pages
- Published: 15 October, 2025
- Format: Paperback
- Imprint: Rupa
- Language: English
Blair Yates is a performance coach and motivational strategist who has spent more than a decade helping individuals overcome self-sabotage. With a background in behavioural psychology and business consulting, Yates has worked with clients ranging from entrepreneurs to athletes. He is known for his clear, actionable frameworks that emphasise practical behaviour change. His workshops have been featured in corporate training programmes worldwide. The 5 Second Shift builds on his years of experience in showing how small, consistent actions can unlock confidence and discipline. Yates lives in Austin, Texas, where he continues to coach and write.
