Spiraling again? Yep, we’ve all been there. Overthinking No More is your permission slip to stop spinning scenarios in your head and start living in your body again. It doesn’t ask you to control every thought. It invites you to loosen your grip on needing to. You’ll learn to spot the mental loops early, catch yourself mid-panic, and gently redirect. Not perfectly. Just consistently. This isn’t about silencing your mind—it’s about creating space inside it. Room to breathe. Room to move. And finally, room to rest. Because not everything needs to be figured out before you exhale.
OVERTHINKING NO MORE: CLARITY DOESN’T SHOUT. IT JUST KNOWS.
OVERTHINKING NO MORE: CLARITY DOESN’T SHOUT. IT JUST KNOWS.
By: Sylvie Trentham295.00
- ISBN: 978-9370037908
- Pages: 216 pages
- Published: 15 October, 2025
- Format: Paperback
- Imprint: Rupa
- Language: English
Sylvie Trentham is a therapist and writer specialising in cognitive behavioural therapy and stress management. Educated at McGill University, she has worked in both private practice and public health, focusing on anxiety and decision-making. Her essays on mental clarity have appeared in psychology publications, and she has lectured widely on the impact of overthinking in professional and personal contexts. Overthinking No More is her first book, expanding her clinical expertise into a structured guide for general readers. Trentham lives in Montreal, where she continues to practice and teach.
