Sylvie Trentham

Sylvie Trentham is a therapist and writer specialising in cognitive behavioural therapy and stress management. Educated at McGill University, she has worked in both private practice and public health, focusing on anxiety and decision-making. Her essays on mental clarity have appeared in psychology publications, and she has lectured widely on the impact of overthinking in professional and personal contexts. Overthinking No More is her first book, expanding her clinical expertise into a structured guide for general readers. Trentham lives in Montreal, where she continues to practice and teach.