You don’t need to be fixed. You need to be heard—especially by yourself. DIY Therapy is a quiet, personal practice in self-honesty, emotional checking-in, and learning how to hold space for your own healing. It won’t replace a therapist. But it will help you stop running from the parts of you that ache, flare up, or freeze. You’ll ask better questions. Offer softer answers. And slowly, piece by piece, feel like home again. This is about giving yourself what no one else did: safety. Witness. Grace. Start small. Keep going. You’re not broken. You’re unfolding.
DIY THERAPY : BECAUSE NO ONE KNOWS YOU LIKE YOU DO
DIY THERAPY : BECAUSE NO ONE KNOWS YOU LIKE YOU DO
By: Knox Ellery295.00
- ISBN: 978-9370033467
- Pages: 232 pages
- Published: 20 November, 2025
- Format: Paperback
- Imprint: Rupa
- Language: English
Knox Ellery is a counsellor and writer who has worked in community mental health for over a decade. Based in Dublin, he has specialised in making therapeutic tools accessible to individuals who may not have access to traditional therapy. Ellery studied counselling psychology and has since contributed to wellness publications and training resources for non-clinical audiences. Known for his practical and down-to-earth approach, he developed workshops on self-help strategies that inspired this book. DIY Therapy is his first published work, designed as a companion for individuals seeking structure and support outside of professional settings.
