5 Books To Stay Fit This Summer
The summer season is here. While we all get lazy, let’s not forget to take care of our health. Here are 5 books that we recommend you to read and apply to get healthier this season.
• Has health been playing hide-and-seek with you?
• Has the secret key to happiness evaded you so far?
• Has the path to your soul goals not been lit up yet?
Your search ends here! Tanuja Sodhi, author of such acclaimed books as Parenting in the Age of McDonald’s and Raising a True Winner returns with yet another priceless handbook, this time for women. Unfetter is a powerful handbook packed with simple yet incredibly effective practices which will help you unlock the secrets to a much healthier, happier and a more fulling life. Some of the enlightening insights covered in this trailblazing book are:
• Mindfulness-based interventions for the well-being of your mind, body and spirit
• Smart nutrition protocols to help you maintain a clean and wholesome diet
• Super-effective fitness ideas to keep you feeling energetic all day
• A systematic approach to realizing your life’s gratifying soul goals
• Natural ways to balance out-of-whack female hormones
• Inspiring personal stories of courage of real women that can serve as beacons of hope.
So, gear up to breathe life into your existence by feeling energetic,radiating happiness, and experiencing a sense of calm and fulfilment.
Add this book to your inspirational book collection NOW!
Immunity is the ability of our bodies and minds to withstand the stresses of our daily life and to cope with imbalances and diseases. It is the strength of our immune system which decides who gets sick and who doesn’t, who catches the newest bug in town and who stays fit. In this book, acclaimed nutritionist and bestselling author, Kavita Devgan has put together an extensive set of habits that can help us boost our immunity, empower this amazingly intelligent system further, and give us an edge to beat whatever the universe throws at us—from everyday injuries, burns viral and bacterial infections, inflammatory disorders to new and unfamiliar adversaries, such as Covid-19.
A vibrant, healthy you starts with your gut!
Our food choices are driven by what we subconsciously feed to our brain, influenced by advertisements, peers, societal norms and many environmental factors. Immaculately designed packets and their strategic placement on store shelves compel us to buy foods that, in reality, we do not need. These are the foods that deteriorate our overall health, particularly the gut, when in fact, the gut defines and influences every aspect of our health—from digestion and body weight, to mood, hormonal balance and immunity. And gut health can only be enhanced by eating nutritionally rich, wholesome foods.
Heal with Foods puts the focus on gut health for promoting overall well-being. It takes the reader on the journey of exploration, reflecting on factors that influence our diet and gut health. Deeply researched and full of nutritional insights, the book highlights life-changing ingredients that can serve as a magical remedy for preventing and reversing chronic diseases while enhancing general well-being.
Acclaimed nutritionist, Manjari Chandra offers a revolutionary book that will make you rethink the foods you buy and allow you to gain a fresh perspective on nutrition as a core facet of healing and being healthy.
How does the gut affect immunity?
What is the connection of our gut and mental health?
How can we cure issues like acidity, obesity and brain fog?
The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut!
Your gut is a host to 100 trillion bacteria, good and bad, living in synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor.
However, modern lifestyle changes have made our guts more vulnerable than ever before. Payal Kothari’s The Gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!
The Shuddha programme is a unique combination of clinical holistic nutrition
integrated with the principles of Ayurveda and has been evidenced to heal
patients with chronic diseases. With this powerful combination, staying
cleansed is easier than you were made to believe! The Shuddha programme
releases toxins where you did not know they existed—in your mind, body
and soul. Once these toxins are released, there is no space for diseases.
Renowned nutritional therapist and cancer nutrition expert Rachna Chhachhi
shows you how to lead the shuddha life by laying out a step-by-step plan,
and providing recipes and tips for you to follow and reach your goal of
being disease-free, and emotionally and physically balanced. ‘Don’t fall for
quick fixes, shortcuts, fad diets or miracle cures because they do not exist,’
says Rachna. ‘The only miracle that exists is within you—the power to heal
yourself.’
Which book are you picking up first?