We live in a world of endless diet trends—each one louder, flashier, and more confusing than the last. If you’re exhausted by the noise, 7 Breaths to Slimming brings you back to something beautifully simple: your breath. This book offers a refreshing, science-backed approach to losing weight through mindful breathing and smart portion control. Namita Jain shows how conscious breathing activates calm, resets your natural rhythms, softens cravings, and helps you eat with awareness and focus on your goals instead of emotion. True satisfaction whispers, it doesn’t overwhelm. Smart portioning brings lightness, vitality, and a slimmer body. This isn’t a quick fix. It’s a return to yourself—a shift from stress to clarity, from fighting your body to trusting it. If you’re tired of confusion and ready for calm, this book invites you to go within and uncover the answers you already hold. 7 Breaths to Slimming—your journey begins here.
7 BREATHS TO SLIMMING
7 BREATHS TO SLIMMING
By: Namita Jain395.00
- ISBN: 978-93-7646-506-4
- Pages: 256 pages
- Published: 05 March, 2026
- Format: Paperback
- Imprint: Rupa
- Language: English
Dr Namita Jain is a leading wellness expert, author and entrepreneur with over 30 years of experience in health, fitness and nutrition. As Managing Director of Kishco Limited and former wellness consultant at Bombay Hospital, she has played a pivotal role in advancing both corporate and clinical wellness initiatives.
A prolific author, Namita has penned 12 best-selling health and wellness books and contributed to prominent publications such as The Hindu, The Economic Times, Mumbai Mirror, Elle and GQ. Her social media platforms feature insightful video conversations with top doctors, including Padma Bhushan and Padma Shri awardees bringing expert medical knowledge directly to the public in a relatable and accessible format.
Her holistic approach to wellness goes beyond physical fitness, focusing equally on mental and emotional well being. She has mentored Miss India contestants, served as a nutritionist on the Food Food TV channel, and been a featured speaker at esteemed forums such as YPO and IMC— empowering diverse audiences to embrace healthier lifestyles.
For expert wellness tips and inspiration, visit www. drnamitajain.com and follow her on:
Instagram: @dr.namitajain | @medicalexperts2024
YouTube: @dr.namitajain8537
