YOGA FOR SUPER IMMUNITY

Category Health & Fitness
Format Paperback
Imprint Rupa
Price 295

ISBN: 978-93-5520-281-9
Pages: 150 pages
Date: 5th June 2022

ABOUT THIS BOOK

Immune response depends on a person’s stress tolerance, toxicity of the system, pH level of the blood, glandular health, digestion, nutrition, sunlight, the condition of the bone marrow, environmental pollution and subconscious belief. Therefore, some herbs or a few asanas and pranayamas are not always enough to prevent serious infections such as Covid. To make the immune system super strong so that it can destroy the deadliest invaders as well as cancer-causing body cells, it is essential to eliminate the offending factors and enhance the beneficial ones.
Yoga for Super Immunity contains techniques to detoxify the system, de-stress the mind, plant the right belief in the subconscious, maintain correct pH value and improve the functions of all the concerned body parts. It also advises on right diet and the necessary lifestyle changes. A right routine followed diligently can safeguard you not just from infections but from almost all diseases.

AUTHOR OF THE BOOK

Bijoylaxmi Hota is a noted integrated yoga therapist whose books sell internationally. She gives as much importance to diet as to yoga, since diet plays a major role in one’s health. With forty years of experience, Hota has cured ailments, such as acidity, asthma, backache, diabetes, bronchitis, hypertension, tumour and many more, with her brand of Integrated Yoga. She has written nine books on yoga and diet, including the bestseller Yoga for Busy People. She lives in Delhi.