YOGA AND MEDITATION FOR ALL AGES

Category Health & Fitness
Format Paperback
Imprint Rupa
Price 195

ISBN: 9.79E+12
Pages: 140 pages
Date: 2005

ABOUT THIS BOOK

The right yoga, practised correctly from the beginning, can prevent almost all major maladies. Yoga and Meditation For All Ages contains relevant asanas, pranayama, meditation and yoganidra to be practised during: Childhood Adolescence Adulthood Pregnancy, and Old Age.

AUTHOR OF THE BOOK

Bijoylaxmi Hota is a reputed yoga therapist with more than two-and-a-half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumours and cancer. She conducts yoga workshops within and outside India, and has written books and articles, and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kunalini Tantra.