UNFETTER: Heal Your Mind, Body and Spirit

Category Health & Fitness
Format Paperback
Imprint Rupa
Price 295

ISBN: 978-93-5520-412-7
Pages: 296 pages
Date: 5th May 2022

ABOUT THIS BOOK

• Has health been playing hide-and-seek with you?
• Has the secret key to happiness evaded you so far?
• Has the path to your soul goals not been lit up yet?
Your search ends here! Tanuja Sodhi, author of such acclaimed books as Parenting in the Age of McDonald’s and Raising a True Winner returns with yet another priceless handbook, this time for women. Unfetter is a powerful handbook packed with simple yet incredibly effective practices which will help you unlock the secrets to a much healthier, happier and a more fulling life. Some of the enlightening insights covered in this trailblazing book are:
• Mindfulness-based interventions for the well-being of your mind, body and spirit
• Smart nutrition protocols to help you maintain a clean and wholesome diet
• Super-effective fitness ideas to keep you feeling energetic all day
• A systematic approach to realizing your life’s gratifying soul goals
• Natural ways to balance out-of-whack female hormones
• Inspiring personal stories of courage of real women that can serve as beacons of hope.
So, gear up to breathe life into your existence by feeling energetic,radiating happiness, and experiencing a sense of calm and fulfilment.
Add this book to your inspirational book collection NOW!

AUTHOR OF THE BOOK

Tanuja Sodhi is a reputed health coach, life coach, motivational speaker and author of Parenting in the Age of McDonald’s and Raising a True Winner. She is a veteran Indian Naval officer from the first batch of women officers. She is a graduate from the Institute for Integrative Nutrition, US and Optimize, US. She has earned her master’s degrees in business administration and English literature. She is also a certified fitness instructor from Reebok. Unfetter: Heal Your Mind, Body and Spirit is the result of her burning desire to help women be their healthiest and happiest selves. It also serves as an inspiration for them to dream big, ‘unfetter’ their spirit and relentlessly pursue their aspirations. Tanuja is an avid marathoner and an Ironman 70.3 triathlete. When not behind her writing desk, she can be found at the gym strengthening her muscles, running on the roads or trekking in the mountains. You can reach her at tanujasodhi.com, on Instagram @itanujasodhi and on her Facebook page ‘Wellness Hub by Tanuja Sodhi’.