THE IMMUNITY DIET: Fight off Infections and Live Your Best Life

Category Health & Fitness
Format Paperback
Imprint Rupa
Price 295

ISBN: 978-93-5520-401-1
Pages: 280 pages
Date: 5th May 2022

ABOUT THIS BOOK

‘Kavita walks us through the essential steps in nutrition and lifestyle to build a robust immunity.’
—Dr Devi Shetty, Chairman and Founder, Narayana Health

Immunity is the ability of our bodies and minds to withstand the stresses of our daily life and to cope with imbalances and diseases. It is the strength of our immune system which decides who gets sick and who doesn’t, who catches the newest bug in town and who stays fit. In this book, acclaimed nutritionist and bestselling author, Kavita Devgan has put together an extensive set of habits that can help us boost our immunity, empower this amazingly intelligent system further, and give us an edge to beat whatever the universe throws at us—from everyday injuries, burns viral and bacterial infections, inflammatory disorders to new and unfamiliar adversaries, such as Covid-19.

AUTHOR OF THE BOOK

Kavita Devgan is an acclaimed nutritionist with more than 20 years of experience as a weight loss and holistic health consultant. She offers practical, customized programmes that deliver weight loss the right way, through modification of habits, to ensure long-term results. She is also a popular journalist and health columnist and has been writing regularly for premier media groups. While she is an excellent counsellor, her heart lies in propagating right information through her writing. A prolific and feted speaker, Kavita has been giving lectures and conducting workshops about the right way of eating and new research-based health trends for a long time now. Her previously published books are Don’t Diet! 50 Habits of Thin People, Ultimate Grandmother Hacks, Fix It with Food and, most recently, The Don’t-Diet Plan.