The Fast Track Guide to Losing Weight and Keeping It Off

Category Non-Fiction
Format Paperback
Imprint Rupa
Price 195

ISBN: 978-93-5333-722-3
Pages: 192 pages
Date: 1st November 2019

ABOUT THIS BOOK

Have you ever looked in the mirror and wondered how you could have gained so much weight?
Have you ever tried to lose weight, and keep it off, but you always seem to regain what you lost?
Are you so tired of dieting that you’ve resigned yourself to being overweight the rest of your life?

The Fast Track Guide to Losing Weight and Keeping It Off helps you to stop the war you have with food, labelling some foods as ‘good’ and others as ‘evil’, or bemoaning exercise as something that is too time-consuming for you to fit into your already too-demanding schedule.

Whether you are in your twenties, and this is the first time you’re really trying to do something about your excess weight; or you’re in your thirties, forties, fifties, or older, and you’ve been on one or many diets to no avail, The Fast Track Guide to Losing Weight and Keeping It Off offers a unique time management approach to this lifetime challenge.

AUTHOR OF THE BOOK

Jan Yager has a PhD in sociology from The Graduate Center of The City University of New York (1983), an MA in criminal justice from Goddard College, and she did a year of graduate work in art therapy at Hahnemann Medical College.

The author of 45 books, translated into 34 languages, and a professional speaker who leads workshops and delivers keynotes on time management, work relationships and other topics, Dr Yager has taught the ‘Sociology of Health’ at the University of Connecticut, St John’s University and the New York Institute of Technology.