SHUDDHA: YOUR JOURNEY WITHIN TO STAY CLEANSED
- Category Non-Fiction
- Format Paperback
- Imprint Rupa
- Price 295
- ISBN: 978-93-5520-190-4
- Pages: 216 pages
- Date: 5th January 2022
ABOUT THIS BOOK
‘Rachna’s book comes at a time when Mother Nature has rapped us hard
on the knuckles for being impure and making the environment impure.
Shuddhashatters the myths that surround detoxification, and speaks about
how simple it is to lead a toxin-free life, and, as a result, a healthier and
high-immunity lifestyle.’
—DR HANSAJI YOGENDRA,Director,
The Yoga Institute and President, International Board of Yoga
The Shuddha programme is a unique combination of clinical holistic nutrition
integrated with the principles of Ayurveda and has been evidenced to heal
patients with chronic diseases. With this powerful combination, staying
cleansed is easier than you were made to believe! The Shuddha programme
releases toxins where you did not know they existed—in your mind, body
and soul. Once these toxins are released, there is no space for diseases.
Renowned nutritional therapist and cancer nutrition expert Rachna Chhachhi
shows you how to lead the shuddha life by laying out a step-by-step plan,
and providing recipes and tips for you to follow and reach your goal of
being disease-free, and emotionally and physically balanced. ‘Don’t fall for
quick fixes, shortcuts, fad diets or miracle cures because they do not exist,’
says Rachna. ‘The only miracle that exists is within you—the power to heal
yourself.’
