REWIRE YOUR HABITS: INTENTIONAL LIFE-CHANGES TO TRANSFORM YOUR MIND AND BODY

Category Self Help
Format Paperback
Imprint Rupa
Price 195

ISBN: 978-93-5702-715-1
Pages: 112 pages
Date: 5th February 2024

ABOUT THIS BOOK

Do you want physical health, mental clarity, meaningful relationships, and no financial worries?
Of course, who wouldn’t? The villains preventing you to live the life you deserve are your own bad habits. Repeating them leads to health problems and financial struggles. In your relationships, they can manifest as defensiveness and irritability. You feel stressed, frustrated, and helpless when you live at the mercy of your bad habits. They generate pain and unnecessary suffering. But, you can change these unhealthy cycles dominating your life.

Rewire Your Habits will show you how.

Using the best research, knowledge, and experiments, Rewire Your Habits presents you with a step-by-step solution to bad habits in 5 major life areas: physical, mental, spiritual, relationship, and work health.

The benefits of repeating good habits compound exponentially over time.

Read Rewire Your Habits and start introducing them into your life today!

AUTHOR OF THE BOOK

Zoe McKey is a Communication and Lifestyle Coach based in Los Angeles, California.

She studied in international and social studies for her bachelor’s and master’s degrees. Being an avid student of human behaviour, psychology, and healthy connections, she has spent more than 400 hours in therapy, journaled 1000+ pages, and read over 300 books on the topics of communication, self-discovery, and self-improvement.
For 10 years she’s been helping people discover how to live the life they want. Zoe has a profound understanding on what it takes to gain self-understanding, get unstuck, and reach new levels of growth and fulfilment. She wrote over 30 books on these subjects that have been translated in multiple languages around the globe.