MORNING ROUTINE MAKEOVER: TACTICS AND STRATEGIES TO GET MORE, ENERGIZED AND PRODUCTIVE ALL DAY

by Zoe McKey

  • Category Non-Fiction
  • Format Paperback
  • Imprint Rupa
  • Price 195
Buy Now
Buy ebook
  1. ISBN: 978-93-5520-949-8
  2. Pages: 112 pages
  3. Date: 5th May 2023

ABOUT THIS BOOK

Do you often feel unmotivated? Do you wake up anxious about the many things you need to do
but lack direction where to begin?
Do you feel that you self-sabotage by doing nothing productive and waste your day?
If you respect only three tips in this book, I guarantee that your first wake up hours can become
the best and most action-packed part of your day!
Morning Routine Makeover helps you to be productive and energetic from the first moment your
eyes open. This book is packed with psychology, biology, and behavioral advice that leads you to
know why you are an early bird or night owl; gives you the best practices on how to bring out the
most of your day without overwhelming you.
Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high-
performers, and physiological explanations backed up by research studies. These will help you
change your mindset about the power of the first hours after waking up (be it 5 am or 11 am) with
concrete and simple techniques.

AUTHOR OF THE BOOK

Zoe mcKey is a bestselling author in the field of self-development and a communication and lifestyle
coach.
In her books, Zoe shares over 10 years of practical knowledge and the timeless wisdom she learned
from an early age about resilience, resourcefulness, self-discovery and self-management. She turns
these life lessons into actionable steps to help you develop a healthy relationship with yourself, with
others and ultimately with life itself.
In her honest and inspiring books, Zoe talks about what she believes are the obstacles to living the
life you desire. She shares best practices to help you develop empowering habits, release negativity,
manage anxiety, tune down overthinking and let go of the expectations of others. She guides you
to discover, create and become who you want to be.
Zoe speaks five languages fluently. She studied in international and social studies for her bachelor’s
and master’s degrees. When she’s not on her mission to change the world, she loves to read, draw,
play the piano, sweat at the gym and do yoga.

Featured Books

Next