MENSTRUATION: MOON, MEN AND MORE

Category Non-Fiction
Format Hardback
Imprint Rupa
Price 595

ISBN: 978-93-6156-596-0
Pages: 280 pages
Date: 5th June 2024

ABOUT THIS BOOK

Embrace the mantra of rest, reflection and rejuvenation during menstruation, and break the taboo around it.

Despite being a natural occurrence, there is considerable shame, ignorance and stigma associated with menstruation. In this book, Nirmala Nayak—founding member of World of Women (WOW)—counters the misconceptions surrounding menstruation and celebrates the womb as a symbol of feminine power.

Menstruation: Moon, Men and More calls for a collective awakening to the reality of this phenomenon and also addresses the obstacles women face, especially in contemporary times. It inspires them to break free from negative societal attitudes and embrace their inherent power.

This book advocates for a holistic outlook towards menstruation and emphasizes the need to encourage men to actively engage in conversations on this topic, thereby fostering an environment of respect and understanding.

Addressing concerns relevant to women across all ages and stages of life, this book is a comprehensive resource for understanding menstrual health. Offering insights into individual body types, nutritional requirements and emotional well-being, the book leads women towards resilience, grace and self-fulfillment.

Embark on a transformative journey with Menstruation: Moon, Men and More and rediscover your femininity.

AUTHOR OF THE BOOK

Nirmala Gowda Nayak, founder of Nimmi’s Mantra Foundation and a founding member of World of Women (WOW), champions menstrual health education and women’s empowerment through yoga and emotional well-being workshops. She has led numerous outreach programmes, especially in rural areas, dedicated to educating underprivileged girls and women. Her practical guide Rutu Chakra delves into strategies for menstrual hygiene management and comprehensive health and nutritional interventions.

Beyond her professional realm, Nirmala is a holistic counsellor, chakra therapist, meditator and Tarot master. She is also a mother, former beauty queen and model, epitomizing sustainable fashion and ethical living while advocating for eco-friendly practices.