EMPOWER YOUR SELF-CARE: HOW TO TRANSFORM YOUR LIFE WITH A COMPREHENSIVE GUIDE FOR REDUCING STRESS AND INCREASING RESILIENCE

Category Non-Fiction
Format Paperback
Imprint Rupa
Price 295

ISBN: 978-93-5702-688-8
Pages: 184 pages
Date: 5th September 2024

ABOUT THIS BOOK

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.
With practical tips and strategies for incorporating self-care into daily life, this book is an essential resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and fulfillment. Whether you’re struggling to find time for self-care or simply looking for ways to improve your overall well-being, this book has something for you.

AUTHOR OF THE BOOK

With his books published in 6 languages, and over 200,000 copies sold worldwide, Scott Allan is
on a mission to transform the human potential.
Scott is the bestselling author of Fail Big, Relaunch Your Life, and Do the Hard Things First. As a former corporate business trainer in Japan, and Transformational Success Strategist, he has invested over 10,000 hours of practice and research into the areas of confidence development and mindset mastery training.
With an unrelenting passion for teaching, building critical life skills, and inspiring people around the world to take charge of their lives, he is committed to a path of constant and never-ending self-improvement.
You can join the challenge by visiting Scott at scottallaninternational.com