SUPER RECOVERIES: UNDERSTANDING THE FOOD–GUT CONNECTION AND BREAKING FREE FROM THE MEDICINE TRAP

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Non-Fiction

SUPER RECOVERIES: UNDERSTANDING THE FOOD–GUT CONNECTION AND BREAKING FREE FROM THE MEDICINE TRAP

By: Mandeep S. Jalota

395.00

  • ISBN: 978-93-7646-844-7
  • Pages: 256 pages
  • Published: 05 July, 2026
  • Format: Paperback
  • Imprint: Rupa
  • Language: English

What if the path to recovery is not another prescription, but a change in what you eat? 

In Super Recoveries, bestselling author Mandeep S. Jalota explores the powerful connection between food, gut health and chronic disease. Drawing from his own journey and extraordinary stories of real survivors, he reveals how lifestyle and dietary changes helped people overcome conditions that conventional medicine had failed to resolve. Combining practical insights, scientific understanding and Ayurvedic wisdom, this book offers a fresh perspective on healing and long-term wellbeing. 


Mandeep S. Jalota is a bestselling author and senior bureaucrat whose personal health struggles inspired a deep exploration of nutrition, gut health and holistic wellbeing. After battling autoimmune conditions, skin disorders, anxiety, depression and other chronic illnesses for more than two decades, he discovered the transformative impact of dietary and lifestyle changes. His work combines personal experience, extensive research and practical insights to help readers understand the connection between food, the gut and long-term health. He is also the author of Reset Your Mind, Body and Spirit.  

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