A one-of-a-kind program that you can be sure of sticking with, Get Fit While You sit provides you with exercises that you can build into your daily routine, with no extra effort. Low impact, fun and meant for anyone and everyone who is interested in boosting his or her fitness levels, with or without using weights and equipment, this book offers its readers a range of fitness routine options. No expensive gym memberships. No complicated routines. No equipment that eats up space. Get Fit While You Sit is the exercise program you have been waiting for.