Noa Ellery is a cognitive behavioural coach and writer with a background in philosophy. After completing graduate studies at King’s College London, Ellery worked in mental health programmes that help people identify and challenge destructive thought patterns. Their teaching blends evidence based psychology with reflective practice, and they are a sought-after workshop leader across Europe. Ellery’s essays on the nature of thought have appeared in journals and cultural magazines alike. Don’t Trust Everything You Think is their second book, continuing their mission to bring clarity and practicality to the way people approach inner dialogue.