Your Guide to Healthy Living
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Your Guide to Healthy Living
5 Books Every Health-Conscious Person Should Own
Your health is your greatest asset. Whether it is the food on your plate, the signals your body sends, or the way you breathe, every small choice adds up. These 5 books will help you understand your body better and live a healthier, happier life.
7 Breaths to Slimming
by Namita Jain
Who knew the secret to slimming could be as simple as breathing? Namita Jain shows you how mindful breathing and smart portion control can transform your relationship with food.
The Sattvik Kitchen: The Art and Science of Healthy Living
by Dr Hansaji Yogendra
What you eat shapes who you are. Dr Hansaji Yogendra shows you how ancient sattvik practices can transform your health from the inside out.
The Immunity Diet: Fight Off Infections and Live Your Best Life
by Kavita Devgan
Your immune system is your body's greatest defence. Acclaimed nutritionist Kavita Devgan shows you exactly what to eat and how to live to keep it strong all year round.
The Body Alarm: Simple Steps for Health and Longevity
by Dr Aakanksha Gupta
Your body is always talking. This book teaches you how to listen, recognise the early warning signs and act before small issues become big ones.
Brainwashed by Your Gut: The Secret Link Between Food and Mood
by Manjari Chandra
Feeling anxious, foggy or low? The answer might be on your plate. Dr Manjari Chandra reveals the powerful connection between what you eat and how you feel.
Your healthiest self is just one page away!
