Nirmala Nayak

Nirmala Gowda Nayak, founder of Nimmi’s Mantra Foundation and a founding member of World of Women (WOW), champions menstrual health education and women’s empowerment through yoga and emotional well-being workshops. She has led numerous outreach programmes, especially in rural areas, dedicated to educating underprivileged girls and women. Her practical guide Rutu Chakra delves into strategies for menstrual hygiene management and comprehensive health and nutritional interventions. Beyond her professional realm, Nirmala is a holistic counsellor, chakra therapist, meditator and Tarot master. She is also a mother, former beauty queen and model, epitomizing sustainable fashion and ethical living while advocating for eco-friendly practices.