EVOLVE YOUR HABITS: BECOME WHO YOU WANT TO BE

Category Non-Fiction
Format Paperback
Imprint Rupa
Price 150

ISBN: 978-93-5702-662-8
Pages: 96 pages
Date: 5th November 2024

ABOUT THIS BOOK

Commit to the change you set yourself to. Start by creating an environment that makes your change inevitable, and with self-awareness, take action.
Repeated bad behaviour becomes a bad habit. Often, we know what’s wrong in our behaviour, we even know how to fix it, but somehow, we never take action to change.
Evolve Your Habits bridges the gap between these two by introducing you to gears of human behaviour. It examines the environmental and psychological triggers that can derail your behaviour in everyday life. These triggers may seem relentless, omnipresent, and often out of control, but you can learn how to respond to them in a constructive way.
With simple language, engaging stories, and scientifically proven facts, you’ll get a full picture on of how can you can develop better habits.
Don’t hesitate to take action and improve your shortcomings. Create a change now in any area of your life with Evolve Your Habits.

AUTHOR OF THE BOOK

Zoe McKey is a bestselling author in the field of self-development and a communication and lifestyle coach.
She studied in international and social studies for her bachelor’s and master’s degrees. Being an avid student of human behaviour, psychology, and healthy connections, she has spent more than 400 hours in therapy, journaled 1,000+ pages, and read over 300 books on the topics of communication, self-discovery, and self-improvement.
For 10 years, she’s been helping people discover how to live the life they want. Zoe has a profound understanding on what it takes to gain self-understanding, get unstuck, and reach new levels of growth and fulfilment. She has written over 30 books on these subjects that have been translated in multiple languages around the globe.