LESS MESS LESS STRESS: MINIMALIST ROUTINES TO DECLUTTER YOUR LIFE

Category
Format Paperback
Imprint Rupa
Price 195

ISBN: 978-93-5702-830-1
Pages: 132 pages
Date: 5th January 2024

ABOUT THIS BOOK

Does life seem overly complex and constantly overwhelming? Do you feel anxious from your
obligations, duties, and cluttered surroundings? Would you like to have a freer life?
Don’t compromise with your happiness. “Good enough” is not the life you deserve—you deserve
the best, and the good news is that you can have it. Learn the surprising truth that it’s not by doing
more, but less with Less Mess Less Stress.
This book will help you if:
• you’re committed to reducing stress in your life
• you wish to get rid of things and keep order around you
• you feel mentally overwhelmed and you seek real solutions how to simplify your days
• want to be a more understanding and patient friend or spouse
• you seek for real life examples on how to change your life for the better with the help of
minimalism
In Less Mess Less Stress, you’ll find real and easily applicable tips and advice.

AUTHOR OF THE BOOK

Zoe McKey is a Communication and Lifestyle Coach based in Los Angeles, California.
She studied in international and social studies for her bachelor’s and master’s degrees. Being an avid
student of human behaviour, psychology, and healthy connections, she has spent more than 400
hours in therapy, journaled 1000+ pages, and read over 300 books on the topics of communication,
self-discovery, and self-improvement.
For 10 years she’s been helping people discover how to live the life they want. Zoe has a profound
understanding on what it takes to gain self-understanding, get unstuck, and reach new levels of
growth and fulfilment. She wrote over 30 books on these subjects that have been translated in
multiple languages around the globe.