YOGA FOR BUSY PEOPLE

Category Health & Fitness
Format Paperback
Imprint Rupa
Price 195

ISBN: 9.79E+12
Pages: 120 pages
Date: 2002

ABOUT THIS BOOK

Yoga For Busy People is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it in the most.Apart from recommending the most simple yogic techniques that can be practised with ease by anyone, the book also shows how to fit them all into one’s busy schedule.

AUTHOR OF THE BOOK

Bijoylaxmi Hota is a Yoga Therapist of repute, with almost two and a half decades of experience. She conducts yoga workshops within and outside India, has penned articles, written books, produced television programmes on the subject.