Treat Your Own Knees Easy Exercises to Relieve and Prevent Knee Pain
- Category Health & Fitness
- Format PB
- Imprint
- Price 150
- ISBN: 978-81-291-2066-3
- Pages: 128 pages
- Date: November 2012
ABOUT THIS BOOK
Treat Your Own Knees offers an effective and complete do-it-yourself program
for anyone who suffers from knee pain: athletes, sports enthusiasts, the elderly,
overweight people, those who have arthritis or damaged knee joints – or just regular
people.
Born out of the author’s physical therapy practice and research, Treat Your Own
Knees is the ultimate guide to improving and maintaining:
Muscular strength;
• Flexibility;
• Responsiveness;
• Endurance.
If you have ever felt your knees hurt while stretching, rising from a chair, running,
exercising – or even walking – this is the book for you.
