YOGA TO PRESERVE YOUTH AND BEAUTY

Category Health & Fitness
Format Paperback
Imprint Rupa
Price 195

ISBN: 9.79E+12
Pages: 140 pages
Date: 2005

ABOUT THIS BOOK

Beauty is anything but skin deep. Skin-the exterior only reflects the condition of the interior i.e. – the health of every cell; the degree of inner cleanliness and quality of one’s mind.The ideal state of these factors can be brought about by appropriate yogic practices. Also, these practices slow down the degeneration of the tissues while encouraging their better regeneration which results in slow ageing. Thus with yoga one can preserve one’s beauty and youth for a long time.

AUTHOR OF THE BOOK

Bijoylaxmi Hota is a reputed yoga therapist with more than two-and-a-half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumours and cancer. She conducts yoga workshops within and outside India, and has written books and articles, and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kunalini Tantra.