9788129113917

YOGA FOR SCHOOL CHILDREN

by Bijoylaxmi Hota

  1. ISBN: 9.79E+12
  2. Pages: 138 pages
  3. Date: 2008

ABOUT THIS BOOK

Children, more than adults, are highly susceptible to falling prey to contagious diseases. A major factor that leads to an increase in the number of ailments afflicting school-going children in particular is stress; whether it is related to a childs studies, peer-pressure or home. This and several other factors contribute in weakening a childs immune system, which can lead to serious health issues.Not only this, growing children, especially those in their teens, are often plagued with skin-related problems like acne and pimples which can prove to be quite traumatic for a young mind. Yoga for Schoolchildren is quite what the doctor would have prescribed in such a situation. It offers yogic asanas which help address all these problems and more. These asanas are easy to perform and do not take up too much of a childs time or energy. Whats more, they help children lead a healthy lifestyle which enables them to grow up into healthy, confident adults.

AUTHOR OF THE BOOK

Bijoylaxmi Hota is a Yoga Therapist of repute, with almost two and a half decades of experience. She conducts yoga workshops within and outside India, has penned articles, written books, produced television programmes on the subject.