9788129102515

YOGA FOR EVERY BODY

by BHARATI JOSHI

  1. ISBN: 9.79E+12
  2. Pages: 160 pages
  3. Date: 2005

ABOUT THIS BOOK

Among the many kinds of yoga described by the philosopher sage Patanjali,hatha yoga is the practice of physical postures.The word hatha denotes the complementary nature of all things in the cosmos.Yoga For Everybody deals with this classic form of yoga whose practice helps achieve physical,mental,emotional and spiritual harmony,along with meditation,mantra repetition and breathing exercises.It starts with the importance of prayer in yoga,moves on to the beginning exercises and then illustrates in detail the complete routine.It also dwells on Suryanamaskar,classification of yogasanas (seperating meditation postures from relaxation and action postures),yoga trataka and yogic breathing,ending with a chapter on pranayama.Yoga For Everybody is thus an exhaustive,one stop guide to health through hathayoga.

AUTHOR OF THE BOOK

Bharat Joshi is a yoga enthusiast and has been a practitioner of hatha yoga for twenty-five years. Bharat received her training and certification from Yoga Vidyadham, Pune and also passed the Yoga Teachers Training Course from Kaivalyadham, Lonavala. She has conducted yoga classes, especially for women, in Pune, Kolhapur and abroad.