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Treat Your Own Knees Easy Exercises to Relieve and Prevent Knee Pain

by Jim Johnson

  1. ISBN: 978-81-291-2066-3
  2. Pages: 128 pages
  3. Date: November 2012

ABOUT THIS BOOK

Treat Your Own Knees offers an effective and complete do-it-yourself program
for anyone who suffers from knee pain: athletes, sports enthusiasts, the elderly,
overweight people, those who have arthritis or damaged knee joints – or just regular
people.
Born out of the author’s physical therapy practice and research, Treat Your Own
Knees is the ultimate guide to improving and maintaining:
Muscular strength;
• Flexibility;
• Responsiveness;
• Endurance.
If you have ever felt your knees hurt while stretching, rising from a chair, running,
exercising – or even walking – this is the book for you.

AUTHOR OF THE BOOK

Jim Johnson, P.T., is a physical therapist at Emory University Hospital, recently
ranked among the nation’s best hospitals by U.S. News and World Report. He is
a clinical instructor who has specialized in treating musculoskeletal problems.