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The Secret of Vigor How to Overcome Burnout, Restore Metabolic Balance and Reclaim Your Natural Energy

by Shawn M. Talbott

  1. ISBN: 978-81-291-2027-4
  2. Pages: 248 pages
  3. Date: September 2012

ABOUT THIS BOOK

Today, most people – including children and teens – experience some form of
burnout. Almost everyone is chronically overworked and overstressed, resulting in
an ever-growing list of health problems. Vigor is a state of well-being that is the
exact opposite of burnout. And, in this book, Dr Shawn Talbott tells you how to
bring vigor back into your life by balancing your biochemistry.
Identifying the “Four Pillars of Health”, Dr Talbott provides an easy-to-follow guide
to optimizing your state of well-being by balancing your biochemistry.
The Secret of Vigor will help you reduce fatigue and alleviate depression, sharpen your
mental focus, lose weight, and show you how to reduce the risk of diabetes, cancer
and heart disease. You should not only see a dramatic reduction in your stress levels
but also feel an unmistakable sense of something new and exciting in your life.

AUTHOR OF THE BOOK

Shawn M. Talbott, PhD, holds an MS in exercise science from the University
of Massachusetts, Amherst, and a PhD in nutritional biochemistry from Rutgers.
He is also a graduate of the Entrepreneurial Masters Program at Massachusetts
Institute of Technology. He has worked with elite athletes as part of the United
States Olympic Training Centers’ Performance Enhancement Team and runs an
active lifestyle research program near Salt Lake City. He lives in Draper, UT.