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STRESS MANAGEMENT

by AJANTA E CHAKRAVARTY

  1. ISBN: 9788171676972
  2. Pages: 64 pages
  3. Date: 2002

ABOUT THIS BOOK

HURLY BURLY. That is the order of the day. Racing between multiple commitments, trying to juggle priorities, attempting to meet expectations. Some set by self, many by others. This little book has brought together interesting thoughts and observations on how we create stress for ourselves and what we can do to balance our lives. Useful for all who feel they have too much on their plates and do not enjoy the feeling.

AUTHOR OF THE BOOK

Ajanta E. Chakravarty is a management consultant and is the Director of the Centre for Cross-Cultural Communication. Her field of interest is the exploration of modern wisdom in ancient Indian texts. She is widely travelled and has lectured extensively in India, the US, France and Poland. She writes extensively on management issues in national newspapers.