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Get Fit While You Sit

by Charlene Torkelson

  • Category Self Help
  • Format PB
  • Imprint
  • Price 195
  1. ISBN: 978-81-291-2026-7
  2. Pages: 160 pages
  3. Date: September 2012

ABOUT THIS BOOK

A one-of-a-kind program that you can be sure of sticking with, Get Fit While You
sit provides you with exercises that you can build into your daily routine, with no
extra effort. Low impact, fun and meant for anyone and everyone who is interested
in boosting his or her fitness levels, with or without using weights and equipment,
this book offers its readers a range of fitness routine options. No expensive gym
memberships. No complicated routines. No equipment that eats up space. Get Fit
While You Sit is the exercise program you have been waiting for.

AUTHOR OF THE BOOK

Charlene Torkelson has been a dance and exercise expert for more than twenty
years. She currently lives in Golden Valley, Minnesota, with her husband and
three young children.