20 X 3 Eliminating Your Belly Fat in an Hour a Week

Category Health & Fitness
Format PB
Imprint
Price 295

ISBN: 978-81-291-3134-8
Pages: 240 pages
Date: April 2014

ABOUT THIS BOOK

Belly fat is a symptom of today’s modern lifestyle—lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. But, at last, there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise.
20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how, by incorporating a simple interval-training routine and by adopting a delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you’ll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales, 20 x 3 will make you rethink your attitude to getting and staying healthy. It’s not a diet, it’s a lifestyle revolution.

AUTHOR OF THE BOOK

Dr Steve Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. With a special interest in healthy weight loss, he has spent ten years researching the best way to get maximum benefit from nutrition and exercise, and this ground-breaking book is the result.